Therapists for college students near New York University

I am a clinical psychologist with over 25 years of experience treating eating disorders and body image concerns.

My story starts with losing a delivery job with UPS in my early 20s because I ran over two cones during training. I needed a new direction and found my passion for helping people. I am grateful I ran over those two cones because it changed my career. Now, I have 15 years of experience as a licensed mental health professional and started Cuda Counseling (CC), where I work with an amazing team. We help individuals succeed by dialing down their inner critic and creating an inner ally. I understand that a strong therapeutic relationship is the foundation of effective counseling. That's why I strive to create a warm and welcoming environment where you can freely discuss your challenges and wins. My action-oriented approach is designed to help you identify achievable measures of success, empowering you to realize your full potential. Don't hesitate to reach out if you're ready to experience inner freedom by identifying and overcoming challenging thoughts, behaviors, and emotions. Let's connect and start your journey towards more joy, better relationships, and peace. Remember, the first step is often the hardest and most rewarding.

I have clinical experience at a large university counseling center in New York, and my time there made me realize how much I like working with college students of all kinds. I specialize in working with individuals experiencing adjustment issues, relationship distress, stress-related problems, trauma effects, depression and mood dysregulation, and life transitions. I emphasize an integrative, eclectic approach to healing and wellness that includes psychodynamic psychotherapy and mind/body awareness. I'll help you explore feelings, sensations, and past experiences, making sense of what we discover and creating the changes necessary for a more vibrant life.

Overwhelmed, tired, procrastinating/frozen, noisy mind, lonely, having trouble managing your time, navigating the social scene, taking care of yourself? I have experience working with anger, anxiety, career exploration, depression, family dynamics, grief/loss, stress management, and more. We will use mind-body approaches, Cognitive & Dialectical Behavioral Therapy concepts and other techniques as we work towards your goals. It is a gift to work with you; to bear witness to your being, your pain, and your story. The therapeutic relationship can be transformative. Together, we can find your strengths, stability, peace and meaning. "We are born in relationship, we are wounded in relationship, and we can be healed in relationship." Reach out today for a free phone consultation. https://www.psychologytoday.com/profile/995220

I offer a warm, safe space where you can feel supported as we explore what’s bringing you to therapy. I work with adults ages 18 and older who are navigating anxiety, depression, relationship concerns, low self-esteem, life transitions, and stress. My goal is to support clients as they gain insight, perspective, and practical tools to move toward meaningful change. Sessions move at your pace, with no pressure to share everything at once. My goal is for you to leave feeling heard, grounded, and clearer about next steps. Feel free to reach out!

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I am dedicated to providing compassionate care, including treatment for anxiety, depression, and past and present trauma, as well as a wide range of emotional, relational, and psychological needs. With a strong clinical foundation in cognitive-behavioral therapy (CBT) and psychotherapy, and a commitment to client-centered practice, I work collaboratively with each client to identify goals and treatment. I understand that finding the right therapeutic fit is essential. I strive to create a welcoming, nonjudgmental space where clients feel comfortable and respected. I listen with care and intention, aiming to understand your unique experiences and help you feel truly heard throughout our work together. I believe that healing and growth look different for everyone, and I’m committed to providing care that honors each person’s unique experience, pace, and strengths. I offer a complimentary initial phone consultation to discuss your needs, answer any questions, and determine whether I may be a good fit for your goals. Please contact me today!

As a licensed clinical social worker (LCSW), and credentialed alcoholism and substance abuse counselor in training (CASAC-T), I have over 10 years of experience specializing in treating adults and adolescents in addiction, eating disorders, anxiety, depression and life's transitions. I have experience working in a mental health inpatient treatment center as well as an inpatient detox and rehabilitation center providing individual, group and family therapy. Life can become overwhelming managing responsibilities, past trauma, relationships, work and life's transitions. By utilizing a combination of CBT and DBT techniques, my goal is to help you navigate through difficult paths to help you find one that you feel comfortable and able to cope with.

I believe finding the right therapist is a major part of successful therapy. I love to work with individuals and couples in a solution focused way where I can support them as well as provide feedback and tools to help navigate towards each person's personal goals. I love to engage with people during sessions and to make sure that they feel comfortable being their authentic selves without any reservations or fear of judgement. I have a wide range of experience in a variety of mental health concerns and especially love working with people managing the stressors of any relationships, dating, marriage, anxiety, life changes and life adjustments. I want to make sure that anyone who sees me feels they are benefiting from therapy and working towards a better quality of life.

Life can feel overwhelming when you are trying to manage school, work, relationships, family, and the expectations you place on yourself—all while wondering if you are doing enough or getting it “right.” If you find yourself overthinking, struggling with self-doubt or imposter syndrome, feeling emotionally overwhelmed, having difficulty setting boundaries, or simply feeling stuck, therapy can provide a space to slow down, make sense of what you are experiencing, and develop tools that actually fit your life. I work primarily with young adults and professionals who are navigating anxiety, stress, life transitions, relationship concerns, self-esteem, trauma, and other challenges that can affect how they feel, think, and function day to day. I also work with individuals managing ADHD and concerns related to substance use. My approach is warm, collaborative, and practical. I believe therapy should be a place where you feel heard and understood while also having the opportunity to learn skills and make meaningful changes. Rather than telling you what you “should” do, I work with you to understand what is getting in the way and identify realistic steps toward the life you want. Together, we can explore your strengths, recognize patterns that may no longer be serving you, better understand your triggers, and develop healthier ways of coping with stress and difficult emotions. I incorporate Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Motivational Interviewing to help clients build greater awareness, confidence, and practical skills they can use outside of therapy. You do not have to have everything figured out before starting therapy. You simply need to be willing to take the first step.

Feeling overwhelmed, stuck, emotionally exhausted, or unsure of how to move forward? With more than eight years of experience in both inpatient and outpatient settings, I am comfortable supporting clients with a wide range of needs and diagnoses. I meet each client where they are and work collaboratively with them to build confidence, strengthen coping skills, and create realistic steps toward meaningful change. Some clients come to therapy seeking practical coping skills, while others need a safe place to process their experiences and better understand themselves. Whatever your reason may be, let's explore and work together. I specialize in working with individuals, families, and couples experiencing various mental health concerns, including anxiety, trauma and grief, depression, emotional dysregulation, mood disorders, stress, life transitions, substance abuse disorders, and serious mental illness. My approach is flexible and individualized because no single method works for everyone. Starting therapy can feel uncomfortable, especially when you are used to carrying everything on your own or have not always felt heard or understood. I strive to create a safe, compassionate, and judgment-free environment where you can be honest about what you are experiencing without fear of criticism.

Immediate virtual availability for daytime/evening weekday appointments as of September 16th, 2025! Are you feeling overwhelmed by life's challenges, stuck in a cycle of feeling anxiety, depression, or stress? Finding a therapist can be overwhelming, but my goal is to ease that burden for you. As a therapist, I aim to create a safe and compassionate space where you can explore your thoughts and feelings. As a natural listener, I have always been passionate about hearing each individual’s unique story. Riding the bus of life’s obstacles can be challenging, but having someone alongside you can make the journey more manageable. I am dedicated to helping you process past traumas, understand their impact on your current life, and make meaningful changes to enhance your well-being. My counseling approach is eclectic, grounded in Person-Centered and Relational Therapy. I emphasize validation, acceptance, and authentic connection, creating a safe space for clients to explore and grow. With a background in school counseling, I have experience working with children, adolescents, and families. As a Greek American, I am passionate about applying a multicultural approach to combat the stigma of mental health and to support others through cultural humility.

Being a student is hard work! It takes a level of drive, motivation, grit and determination to keep up with all the demands being asked of you in order to accomplish your goal. For many, this is also not the only stressor you are facing. Whether this is relationship/family/social stress or your own personal journey of exploring your identity, personality and goals, you have come to the right place. So much is happening for you right now and you don't have to figure all this out alone. We can figure this out together. I got you!

Whether you're burdened by anxiety, depression, trauma, relationships, identity questions, transitions, or physical pain linked to stress or emotions, therapy can bring relief. I offer a compassionate space where you can slow down, be seen and heard, and reconnect with yourself and what you aspire for your life. I often use Internal Family Systems to help heal painful parts and foster self-compassion and inner harmony, and Somatic Experiencing to help regulate your nervous system and heal trauma. I also offer somatic movement therapy for those interested in deeper mind/body connection. I tailor my approach based on your needs. I have helped a wide range of people in a variety of situations over more than 20 years as a licensed clinical social worker. I strive to be an ally to people of color and to be culturally responsive. I work collaboratively and without judgment. I consider it a privilege to help you find joy and make the most of that which is in your control.

I'm currently working as a postdoctoral fellow. I earned my doctoral degree in Clinical & School Psychology from Roberts Wesleyan University. I completed my pre-doctoral internship at Nebraska Mental Health Centers in Lincoln, Nebraska. At this site, I received an extensive generalist training in therapeutic practices and psychological assessments, addressing a wide array of psychopathologies and demographics. I provide therapy services from an integrative perspective, drawing primarily from Person-Centered, Attachment, Cognitive-Behavioral (CBT), Dialectical Behavior (DBT), and Acceptance and Commitment (ACT) therapies. This means our work together will prioritize creating a safe, empathetic space where your unique experiences are deeply understood and respected. We'll explore how early relationships and patterns might be influencing your present struggles and how to build more secure connections. Additionally, you'll learn practical skills to identify and shift unhelpful thought patterns and behaviors, manage intense emotions and improve relationships, and cultivate mindfulness, acceptance, and a commitment to living in alignment with your values, even in the face of discomfort. My goal is to tailor our approach to your specific needs, empowering you with both insight and effective strategies for lasting change and a more fulfilling life. My significant experience in community mental health uniquely equips me to address anxiety disorders, mood disorders, personality disorders, behavioral issues, parenting training, severe and persistent mental illness, and trauma across diverse child, adolescent, and adult populations. My background in the school setting further allows me to provide comprehensive wrap-around services for children and families. Last, I have done extensive research on minority stress, the impact it has on mental health in the LGBTQ+ community, and subsequent affirmative evidence-based treatments. My training has also prepared me to provide comprehensive diagnostic and psychoeducational evaluations. This helps clients gain diagnostic clarification and provides a direction for treatment services.

Hello there! I'm here to support you through your college journey. Whether you're feeling overwhelmed by coursework, navigating relationships, or dealing with the pressures of life as a student, I’m here to listen and help. College can be an exciting yet challenging time, and it’s perfectly okay to seek guidance and talk about your feelings. Together, we can explore your thoughts and emotions, develop coping strategies, and work towards a healthier mindset. Remember, taking care of your mental health is just as important as your academic success. How can I assist you today?

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Welcome! I'm Leighann Sapienza, a licensed clinical social worker with over 5 years of experience providing therapy to individuals, families, and couples. Whether you're struggling with overwhelming stress, anxiety or navigating life transitions, I'm here to provide support and guidance every step of the way. With empathy and compassion as guiding principles, I'll work collaboratively with you to explore your concerns, identify goals, and implement strategies for positive change. I understand that taking the first step toward therapy can be difficult. I invite you to reach out for a free consultation where, together, we'll collaborate to develop a personalized treatment plan aimed at fostering a life of meaning and fulfillment.

Please visit my profile to learn more about my services.

My approach is influenced by C.G. Jung, Viktor Frankl (Man's Search for Meaning) Socratic dialogue, Buddhism and Quaker meetings. I work best with the person who sees their life as a journey of self-discovery. I will help you uncover the solutions that you already have and see the problematics of those solutions. I will help you listen to your muse, interpret your dreams, identify your interpersonal patterns and face the fears and anxieties that haunt you. I will treat your troubles with the utmost respect because they help you learn and grow. Gratitude softens pain. I find parallels between creativity & spiritual inspiration.