Therapists for college students near New York University

I work with adolescents, young adults, and women navigating anxiety, trauma and PTSD, grief and loss, and significant life transitions. My therapeutic style is client-centered, supportive, and encouraging, while also direct and honest. I strive to create a safe, collaborative environment where clients feel comfortable being themselves, speaking openly, and working toward meaningful change. Therapy begins with taking the time to get to know you and understand your experiences, concerns, strengths, and hopes for the future. Together, we will identify clear, realistic goals and develop a personalized treatment plan that reflects your individual needs. I will listen with compassion and without judgment, while also helping you recognize patterns, confront challenges, and explore difficult topics when needed. Using evidence-based interventions, honest feedback, and ongoing encouragement, my goal is to help you feel empowered as you build effective coping skills and take meaningful steps toward your personal goals. I work with adolescents, young adults, and women navigating anxiety, trauma and PTSD, grief and loss, and significant life transitions. I help clients better understand what they are experiencing, develop effective coping strategies, and move toward meaningful personal growth. My therapeutic style is supportive, encouraging, and client-centered, while also direct and honest. I strive to create a safe, collaborative environment where you feel heard, respected, and comfortable being yourself. I won’t shy away from difficult conversations or simply tell you what you want to hear. Instead, I will compassionately help you confront challenges, recognize patterns, and take meaningful steps toward change. Therapy begins with getting to know you and building a trusting connection. I want to understand your experiences, concerns, strengths, and what you hope will be different in your life. Together, we will identify clear and realistic goals and develop an individualized treatment plan that reflects your needs. Throughout the process, I will use evidence-based interventions, encouragement, and honest feedback to support your progress. I work with adolescents, young adults, and women experiencing anxiety, trauma and PTSD, grief and loss, and life transitions. My approach is client-centered, supportive, and motivational, with an emphasis on helping clients feel empowered to make meaningful changes. I incorporate evidence-based interventions tailored to each client’s individual needs and goals. What should a client know about working with you: I strive to create a safe and collaborative environment where you feel comfortable speaking openly and honestly. I am supportive and encouraging, but I am also direct and clear in my communication. I will listen without judgment while helping you examine difficult experiences, patterns, or choices that may be holding you back. When a tough conversation is needed, I will approach it with honesty, compassion, and respect. Our work begins with taking the time to get to know one another and build a trusting therapeutic relationship. I want to hear your perspective and understand both the challenges you are facing and the changes you would like to make. Together, we will identify realistic goals and create a personalized treatment plan to help you reach them. As therapy progresses, we will regularly revisit those goals, recognize your growth, and adjust our approach based on what is most helpful to you.

Please visit my profile to learn more about my services.

I believe in community care, liberation, growth, joy, resilience, healing, and justice. The trauma we experience can make us feel so disconnected and dissociated while also craving connection and warmth. I am here to invite and support you in exploring connections to yourself, your communities, and the world around you. Through understanding our intersectional identities, we can start to process and unpack the ways we struggle to show up for ourselves and each other. Healing is a process that takes time, authenticity, and gentle care. My experiences and work are shaped by my identities, how I create and sustain joy, and community. I find it incredibly fulfilling to continuously build relationships through empathy, curiosity, and compassion. My areas of focus include trauma, relationships, life transitions, grief, polyamory/non-monogamy, kink/BDSM, and other alternative lifestyles. I am a queer, trans/nonbinary, neurodivergent, 2nd generation Chinese American. My approach is rooted in liberation and relational work through anti-oppressive and social justice lenses. I draw from modalities such as psychodynamics, somatic work, narrative therapy, and mindfulness. Please reach out for a free consultation to see if we would be a good fit.

I bring a non-judgmental approach to each session, and I meet clients where they are emotionally and spiritually. When working through the struggles adolescents and individuals may be experiencing, I use a supportive and holistic approach. In the course of our time together, we will process the impact of negative behaviors, and we will restore and set goals. Together we will work on growing your sense of self and meaning. While every therapeutic relationship has unique challenges, the common thread to all affirmative relationships is the presence of empathy, compassion, and sincere caring and understanding. "Have patience with all things, but first with yourself. Never confuse your mistakes with your value as a human being. You’re perfectly valuable, creative worthwhile person simply because you exist. And no amount of triumphs and tribulations can ever change that. Unconditional Self-Acceptance is the core of a peaceful mind.” St.Francis deSales

I’m a licensed psychotherapist (LCSW) and former corporate attorney, now based in New York City. I work with students, young professionals, and emerging leaders who often feel capable and accomplished on the outside but unsettled or stuck internally. I provide depth-oriented, relational therapy, helping clients explore patterns in relationships, identity, and emotional life. My work is informed by attachment, parts-based approaches (IFS), and somatic awareness, with extensive experience supporting trauma survivors. In our work together, I aim to create a reflective, safe space where you can explore what’s really behind the surface of your experiences, without manuals, homework, or pressure. I pay close attention to the relational dynamics between us, while giving you room to wander and discover. I work with adults, couples, and emerging adults, and I also facilitate two small support groups: one for male survivors of childhood sexual abuse and one for new therapists navigating their early clinical work.

Perhaps you're struggling with a significant life difficulty, or perhaps things are going ok, but you feel that something is missing. As you have come to a point that you have considered to make a change, whether it be a change in yourself, your relationship with others, or another area of your life, it is important to enter into a therapeutic relationship characterized by safety, trust, and professionalism. It's a privilege to be entrusted with your emotional well-being.

With over 20 years of experience, I’m an anxiety specialist who helps college students navigate overthinking, self-doubt, avoidance, uncertainty, academic stress, relationship challenges, and the demands of balancing school, work, and personal responsibilities. I also support students experiencing OCD, panic attacks, depression, and ADHD. I integrate evidence-based approaches, including CBT, ERP, and ACT, tailoring treatment to your individual needs and goals. ERP is considered the gold-standard treatment for OCD, while CBT and ACT provide effective tools for managing anxiety, difficult emotions, and unhelpful patterns. We’ll work together to understand what may be keeping you stuck and find more effective ways to respond when anxiety, difficult emotions, or uncertainty arise. You’ll leave sessions with practical strategies to apply in your everyday life. Whether you’re adjusting to college, struggling to keep up with competing demands, navigating relationships, or preparing for life after graduation, I’d be glad to help.

I’m a Licensed Clinical Social Worker (LCSW) based in New York City, providing therapy in both English and Spanish. I work one-on-one with folks navigating trauma, relationship challenges, maternal mental health, life transitions, and identity exploration. My approach focuses on slowing down to recognize the patterns in our lives—those that serve us and those that no longer do—so we can begin to move toward creating the life we want. I have experience supporting individuals impacted by domestic violence, gender-based violence, sexual abuse, immigration stressors, and LGBTQ+ issues, including gender identity. I take a collaborative, holistic approach to therapy, offering a safe, supportive space to slow down, reflect, and explore who you are and who you want to become. I believe our emotions offer meaningful insight. By understanding our patterns, we create space for healing, growth, and a more connected, authentic life. Life can be unpredictable and overwhelming, and you don’t have to navigate it alone. In therapy, we’ll explore ways to cope with challenges, reconnect with moments of joy, and find steadiness and strength in an ever-changing world. Together, we can safely explore how to thrive in a changing world.

Alaina specializes in working with teenagers, college students, and the LGBT Community. Alaina also focuses on treating Anxiety, BPD, ADHD, Trauma, and General Life Stressors. Alaina operates from a Person Centered Lens which means the client is the expert in their own life, therefore, she will collaborate with you to find the best possible approach.

My approach to therapy is collaborative and conversational. I listen and provide helpful feedback. I aim to create a safe space where you feel comfortable to discuss challenges you are working through. I am like a member of your team who helps you discover all of your options and provides support by focusing on building on your strengths. I am trained in cognitive behavioral therapy, and so a lot of the work we will be doing focuses on identifying and challenging unhelpful thinking patterns and behaviors with the goal of developing more helpful ways of looking at the situation as well as more helpful behaviors to help you live your best life. I have extensive experience working as a therapist for over eight years in the variety of hospital and clinic settings. I specialize in working with individuals experiencing anxiety and panic, but I have a wealth of experience in other areas as well including trauma and depression. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I have extensive experience counseling individuals from diverse backgrounds and helping them deal with various life issues. With my multicultural training, I am able to empathize and relate to each client so that I may identify their needs and help them with the presenting issues.

I specialize in working with people who experience intense emotions like anxiety, sadness, or anger in response to life changes or adjustments. If you're looking for a psychologist who incorporates evidence-based practices while flexibly tailoring treatment to meet your unique problems and background, you've come to the right place! Whether you want to stop worrying or feel more confident, we'll consider how your inner emotional world interacts with the greater cultural context surrounding you. Let's meet if you're open to changing your thoughts, habits and perspective- or simply want someone to understand your point of view!

I am an NYU-trained therapist and have extensive experience working in a range of clinical settings, helping people achieve desirable results . I have advanced training in anxiety disorders, depression, substance misuse, LGBTQ+ and immigration issues. I base my therapy practice on the fact that best outcomes are achieved when the client and therapist collaborate in building a personalized plan of action. This allows us to implement the most effective treatment modalities. My experience has shown that collaboration leads to a supportive, successful mental health journey. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I require a 12 SESSION MINIMUM COMMITMENT (WE WILL MEET - 1X PER WEEK FOR 3 MONTHS). Please note before calling to schedule an initial intake appointment that we will be meeting on a weekly basis one time per week for three months. Treatment is accomplished through a healthy, caring, and positive therapeutic environment. In my office/private practice I create a safe, relaxing and comfortable experience. Together we will focus on goal oriented treatment measured in a timely manner. I am a Licensed Clinical Social Worker, LCSW-R, and Psychotherapist with a private practice in two locations. I specialize in the treatment of Anxiety, Depression, and Adjustment Issues. I have experience working with Post Traumatic Stress Disorder (PTSD), Anger Management, Socialization Skills, Domestic Violence, Obsessive Compulsive Disorders (OCD), Relationship Conflicts. INDIVIDUAL THERAPY - ONLY - (NO COUPLES). Our individual sessions will aim to increase self-awareness and help you develop insight into your mental, emotional, and relational well-being. I create a healthy safe space and setting in which you can openly express yourself while exploring current challenges. I accept most health insurance plans and also provide out-of-network reimbursements if needed. My CA$H Rate per session is $100 for 60 minutes (1 Hour) of verbal therapy.

I am passionate about helping clients who experience depression, anxiety and trauma. Many of my clients feel overwhelmed with feelings of sadness, loneliness, disconnection from loved ones, frustration, or a lack of motivation. I help these clients by providing them with a warm, nonjudgmental space to talk about their feelings. My approach to therapy is psychodynamic, meaning that I help clients make connections between what happens in their lives and their innermost beliefs, desires, and wants. I place strong emphasis on having a quality therapeutic relationship based on trust and mutual regard. My main goal is to help clients learn how to accept themselves and to practice self-care. My style is collaborative, patient, and kind. I love to help clients break out of negative emotional cycles and move forward with their lives. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I support individuals to navigate through stressors and life transitions. I help individuals to enhance communication skills to foster empowerment while strengthening confidence in their ability to create positive change. My goal is to support you to empower yourself to make informed decisions that align with your values and desired outcomes. I utilize Cognitive-Behavioral, Solution Focused and Strengths Based approaches to remain action oriented, collaboratively working towards your goals. I support clients with developing awareness and viewing the big picture. For me therapy is the work that you do outside of the session time. The mindful & intentional efforts you make to reflect & apply new skills as well as new perspectives to your day-to-day experience; that's where the change will really take place. The work I do with my clients is often centered around Self-Love; being able to nurture acceptance of your true self is often the key to alleviating a vast number of concerns and challenges. I feel passionate about supporting individuals & couples to re-define their boundaries & take ownership of their identity. Collaboration is the key to success!

I am a licensed mental health therapist committed to supporting college students through stress, anxiety, relationship challenges, and life transitions. I provide a safe, confidential space and use evidence-based approaches to help students build coping skills, emotional balance, and confidence while navigating academic and personal demands. ALL SESSIONS ARE TELEHEALTH TAILORED TO YOUR SCHEDULE.

I have experience treating adults ages 18-80+ with depression, anxiety disorders, ADHD, stress, life transitions, emotional regulation, mood disorders, trauma, insomnia, and adjustment disorders. I also enjoy working with individuals navigating challenges related to identity, cultural experiences, self-esteem, and interpersonal relationships. My practice is inclusive and affirming, and I am committed to providing culturally competent care for individuals from diverse cultural, ethnic, and socioeconomic backgrounds, including members of the LGBTQIA+ community. My clinical practice includes comprehensive psychiatric evaluations, ongoing medication management, and the integration of supportive psychotherapy during medication management visits to help patients develop effective coping strategies and improve overall functioning. I'm passionate about helping people feel genuinely heard, understood, and empowered in their treatment. Meaningful progress happens when patients feel safe sharing their experiences and actively participate in decisions about their care. Building a strong therapeutic relationship based on trust, respect, and open communication is central to my practice. I believe that every person's experiences, values, and goals are unique, and I take the time to understand what matters most to you so we can develop a treatment plan that fits your needs. My approach is collaborative, patient-centered, and grounded in evidence-based care. I focus on meeting patients where they are and working together to strengthen resilience, autonomy, and overall mental well-being. I prioritize active listening and open communication so we can build a treatment plan that truly fits your experiences, goals, and values.

Please visit my profile to learn more about my services.

My therapy style is to help clients feel relaxed, by establishing a comfortable atmosphere, sometimes using humor where appropriate, to help clients get to a place where they can speak genuinely and honestly about their lives and their struggles. Coming from a social work background of meeting the client where they are at, I incorporate this stance every step of the way. I have a genuine interest in hearing people's stories, which client’s feel, and they appreciate the attention and connection that is being formed. I gather information through what they say about themselves and how they see themselves in the world, and my focus is to help them reach their goals. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.