Therapists for college students near Durham, NC

Feeling like a shadow of your former self. Just going through the motions. All this pretending, performing—it’s exhausting. You’ve become a master at molding yourself to fit others’ expectations of you. And just to keep the peace. And social media is messing with your mental health. Every scroll through Instagram feels like being bombarded by a barrage of perfect lives. You can’t help but compare, feeling like you’re coming up short. And so you dive deeper into the people-pleasing game, losing yourself in the process, just craving some validation. How do you even begin to claw your way out of this hot mess express? You’re not wrong, change isn’t always crystal clear. But hand me that brain teaser. Before you know it, you’re on a clear path to your goals. Fast forward, you’ve ditched the stuff holding you back from happiness. You even love your messy, imperfect parts. Now, you’re fully embracing the real, confident you. Ditching anything that chips away at your self-worth. Nodding along? I’ve got you covered. Combining your drive for change with EMDR therapy is sure to bring incredible results. Think of EMDR as a train ride through your past, leaving issues behind as you move forward. It’s time to unlock your true potential. I’m here for you every step of the way. Ready to chat? Book a free 15-minute consult on my website!

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At times life comes at you so fast that nothing seems to slow it down and walking the journey can feel overwhelming. I am here to walk it with you, at your pace, in any direction you want to go. Some times that means we may sit on a rock together. You will feel heard and validated with no judgement; only acceptance for where you are in the journey.

Need help navigating the significant life transition to college? Struggling with emotions that feel overwhelming or hard to identify? Or maybe you're noticing the same struggles in various relationships... If any of this sounds like you, reach out today to see if I might be the right therapist to support you. I have years of experience working with college students, so I understand the common difficulties that come with this exciting and challenging stage of life.

Something feels off, and you can't quite name it. You're doing everything you were supposed to do, but the life you're living doesn't feel fully like yours. You look around and it seems like everyone else found their footing, their person, their purpose. And quietly, you've started to wonder: Why not me? What am I missing? The gap between where you are and where you thought you'd be by now can feel like failure, even when, logically, you know it isn't. You're measuring yourself against a timeline you didn't write, comparing your insides to everyone else's outsides, and coming up short every time. The loneliness isn't just about being single or not having the career you wanted. It's the disconnection from yourself, from knowing who you are and what you actually want, separate from what you were always told to want. You don't need to have it all figured out. But you do deserve to feel at home in your own life, curious about where you're going rather than ashamed of where you are. You deserve to trust yourself again. I work with women who are navigating that in-between, exploring who they are, longing for real connection, and untangling the anxiety that comes with feeling behind. Together, we'll loosen the grip of comparison, get clear on what you actually value, and help you build a life that feels genuinely yours, not a performance of what it was supposed to look like. I offer online therapy in North Carolina and Pennsylvania. If this sounds like you, please reach out to schedule a free 15 minute consultation!

Being a human is a difficult job! But you're doing it. Together we can find ways to make it feel a little easier. If you're feeling overwhelmed, struggling to cope with the day to day, or have little support or people to turn to therapy is a great option. I'm here as an impartial ear to listen, problem solve and support. I offer a safe and accepting space for you to process whatever it is that's going on right now. I think of myself as a collaborator, ready to meet you wherever you're at within your process. Although I specialize in DBT, I use multiple approaches in order to best support your needs within a session. I have a background working in social justice initiatives and utilize an anti-oppresive lens that is an inclusive and safe space for all identities. I know that finding the right therapist is vulnerable work that requires persistence and tenacity and I am honored to be considered. ​Please feel free to reach out to see if I'm the right fit. I look forward to hearing from you!

Hi, I'm Dani, and I'm so happy you're here!​ ​I am a Licensed Clinical Mental Health Counselor Associate, and I am the owner + founder of New Perspectives Mental Health Serices, PLLC. My hope is that if you are reading this, you are ready to take the next step in your mental health journey.​ Anxiety shows up differently for everyone. Maybe you just started college and feel lost and overwhelmed or have just moved to a new city with no support system in place. You could be trying to decide what career will be the best fit, or maybe you feel confused after realizing that you don't want to continue in the career you chose several years ago. Oftentimes in early adulthood, relationships can also bring anxiety whether they be with friends, family, or romantic partners.​ Do you want to learn how to be your most authentic self while also managing life's stressors? Then I want to help! Although I specialize in working with clients ages 18-30, everyone is welcome to reach out to connect. Our work will be collaborative. My approach is integrative, but I lean heavily towards cognitive behavioral therapy. This means that we will spend a great deal of our time focusing on how thoughts, feelings, and behaviors connect. We will also work together to build new coping skills so that you are able to continue the work outside of the therapy "room." I strongly believe that every person's needs are different, and I am prepared to meet you where you are.​

Hi there! We are a team of badass authentic clinicians who are here to help you achieve the goals that brought you to this site. Most of our clients are looking to explore why they do what they do, or are looking for support and information on gender, sexuality, ADHD or Autism, anxiety, depression, trauma, OCD, chronic pain and illness, or eating disorders. Our clinicians are as diverse as our clients and hold ourselves to a high standard. We would be happy to set up a free 10-15 minute chat to see if we are a good fit for what you're looking for!

You came to college with a plan. Maybe you're the first in your family to be here, or the one everyone back home is counting on. You're supposed to have it together. But instead you're exhausted, overwhelmed, and quietly wondering if you even belong here. The pressure to perform is relentless. The anxiety before exams, presentations, or even just speaking up in class. The feeling that everyone else got a manual you never received. You push harder, achieve more, and still feel empty or behind. And underneath all of that hustle, there are older, heavier things: childhood wounds, family expectations, generational patterns, anger, and the grief of watching violence hit people who look like you, love like you, pray like you. That's not weakness. That's not a disorder. That's a lot to carry, and you've been carrying it alone for too long. This is a space for college students who are done pretending they're fine. Whether you're dealing with performance anxiety, depression, burnout, a hard time fitting in, or just a deep sense of not being enough, you don't have to keep grinding through it. Using body and mind approaches, we work with how stress and trauma live in your nervous system, not just your thoughts. We also dig into the stories you tell yourself, where they came from, and whether they're actually yours to carry. We work with college students across North Carolina and specialize in multicultural counseling for BIPOC individuals, first and second generation immigrants, and people from SWANA (South West Asian and North African) communities, including Arabs, North Africans, and people from the Gulf region. We understand what it means to navigate life between worlds, and we meet you exactly where you are. You've carried enough alone. Reach out for a free consultation. We'd love to meet you.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I enjoy working with my clients and helping them achieve their goals and become the best version of themselves. I like to get to know my clients and find out what is important to them, it's not what I think you need to work on it's what you want to address.

Please visit my profile to learn more about my services.

Hey there! Congrats on taking this step in your healing journey. You are always worth the investment! Maybe you just started college and this is your first time away from home and you’re kind of freaking out. Or maybe you’ve been at this for a while but the stress is building up and you don’t feel like yourself. Perhaps that person you’re dating is causing you stress and you’re trying to figure out if it’s worth staying with them. Whatever challenges may be thrown your way, I am here to support you and help you on your healing journey. College is crazy stressful, life is hard, and sometimes things just are downright challenging. Good news is you don’t have to do this alone. I am here and ready to support you however is best.

With 27 years of experience in the counseling field, I am dedicated to helping individuals navigate life’s challenges and move toward meaningful, lasting change. I have worked with diverse populations facing a wide range of concerns, including depression, anxiety, emotional regulation difficulties, grief and loss, addiction, relationship challenges, insomnia, and major life transitions. I also have extensive experience supporting individuals living with ADHD, Panic Disorder, Bipolar Disorder, Schizophrenia/Schizoaffective Disorder, and Borderline Personality Disorder. Many come to therapy feeling overwhelmed, stuck, or unsure how to cope, but motivated for change. I help by providing a safe, nonjudgmental space built on trust, empathy, and active listening. Using evidence-based approaches such as CBT, DBT, Person-Centered Therapy, Harm Reduction, and Illness Management and Recovery, I tailor treatment to each individual. Reaching out for support can feel difficult, but you don’t have to face things alone. I offer a safe, compassionate, and nonjudgmental space where you can be heard and understood. When you’re ready, I invite you to take that next step toward healing and meaningful change.

About me: I am a licensed psychologist focusing on work with trauma/complex trauma, eating disorder and body image recovery, relationship concerns, LGBTQ+ and polyamory, depression, anxiety, and college-related concerns. I am Eye Movement Desensitization and Reprocessing (EMDR) trained and offer this service virtually for clients as well as a registered yoga teacher and love incorporating yoga foundations into clinical and body work. As a queer, agnostic person looking to challenge diet culture/anti-fatness, racial discrimination, anti-queer and other justice issues, you'll see this perspective play out in our work together. I find working with those both with similar and different identities to be fulfilling and approach each person with curiosity and empowerment. I have a strong interest in and passion for helping individuals explore their intersecting identities and roles and the ways in which they move through and exist in the systems in place in the community and in the world. Education & Training: I am a licensed psychologist specializing in the treatment of complex/trauma, eating disorders and body image concerns, LGBTQ+/CNM concerns, religious abuse and deconstruction, and anxiety, depression, and stress. I am dual licensed in Colorado and North Carolina. I completed my Ph.D. in Counseling Psychology from Oklahoma State University and completed my doctoral internship at Appalachian State University in Boone, NC. I have worked in college counseling centers, working with college students like you, for over 8 years before entering private practice! Unique offerings for therapeutic support include Walk and Talk therapy (for in person clients) and EMDR therapy. -EMDR Training, The Road Less Traveled Counseling Center; EMDRIA-Approved Training Provider (2022) -Ph.D. in Counseling Psychology, Oklahoma State University, Program Accredited by the American Psychological Association (2021) -Doctoral Psychology Internship, Appalachian State University Counseling and Psychological Services, APA Accredited Doctoral Internship (2021) -M.S. in Counseling and Counselor Education, Indiana University Bloomington, APA Accredited Program (2017) -B.S. in Pre-Art Therapy and Psychology, University of Indianapolis (2015) Approach to Clinical Work My integrated and collaborative clinical approach focuses on building a safe and comfortable space in order to show up authentically, honestly, and relationally with ourselves and one another. I orient my work with focusing on individual, cultural, and trauma-informed perspectives, with a focus on social justice and a system-oriented perspective. I combine various empirically validated approaches based on need, concerns, and preference, from foundational humanistic and multicultural-feminist frameworks to interpersonal, internal family systems, and/or third-wave approaches (ACT, DBT, or CBT). I specialize in working with the young adult and/or college student population, but enjoy all ages! I enjoy utilizing humor, creative approaches to therapy, and aim to balance support and challenge for personal growth. Personal I am a Hoosier native that fell in love with the Appalachian Mountains during my time in North Carolina and now love my time in the Rockies as well! In my free time, I like teaching yoga, hiking with my partner and dogs, snow skiing, brewing kombucha, trying new breweries, and pickleball!

Welcome to Healing Path. College can be overwhelming, and it’s common to feel stressed, anxious, burned out, disconnected, or unsure of what comes next. Therapy can provide a supportive space to talk openly, process challenges, and build healthier ways to cope with the pressures of school, relationships, family, work, and life transitions. I am Kelly DiGuilio, and I work with college students navigating anxiety, trauma, relationship stress, academic pressure, self-esteem struggles, grief, and emotional overwhelm. My approach is warm, supportive, and nonjudgmental, helping students feel comfortable being themselves while learning practical tools for healing and growth. Sessions are virtual, flexible, and designed to fit into busy student schedules. Whether you are struggling with stress, feeling stuck, processing past experiences, or simply wanting more balance and confidence, Healing Path offers a space where you can feel supported and understood.

Welcome! If you're seeking a down-to-earth and relaxed therapist, you're in the right place! I specialize in creating a safe, affirming space for individuals within the LGBTQ+ communities, where I have lived experience, and individuals navigating chronic illness and caregiving. I understand how important it is to feel heard and validated, especially when dealing with sensitive topics such as gender identity, transgender health, trauma, grief, anxiety, depression, boundary setting, and more. My approach to therapy is from an intersectional perspective. My style is eclectic and tailored to each person’s unique needs because I believe there is no one-size-fits-all approach. The therapeutic alliance, built on trust and rapport, is key to positive outcomes in therapy with me. I strive to foster a warm, inclusive, and person-centered environment. Therapy with me is different! My sessions are truly inclusive, person-centered, safe, affirming, and free from judgement. I bring a lighthearted sense of humor to even the heaviest topics. You’re welcome to attend sessions in your pajamas, and my dogs may make an appearance from time to time. I'd love to connect with you!

As a psychologist, one of the biggest part of my roles is to aid people with learning and understanding strengths/weakness and how to use these to increase goals they want and to reduce the negative impact on their life. I use testing and evaluations to understand and diagnosis the negative impact areas. Psychological evaluations are helpful when wanting to know your diagnosis, needing school accommodations related to mental health, ADHD evaluations to just name a few. My counseling specialty is with substance use and addiction, and even more specific in that field I enjoy counseling those with both mental health and addiction disorders. Many times specialized care is needed when you have both as focusing on one and not the other can lead to relapse in both disorders.

I predominantly work with members of the LGBTQ+ community. Transgender/Gender Specialist (Certified Member of World Professional Association for Transgender Health). Letters provided for transition needs. I provide affirmation and exploration to facilitate authenticity while taking into account your values and goals within the framework of your life. I work with family members to facilitate peace and workability in line with this authenticity. Clinical mental health difficulties such as depression, anxiety, mood dysregulation, attention deficit, etc. are also addressed.