Therapists for college students near San Diego State University

Do you find yourself feeling anxious, nervous, or on edge? Perhaps you have racing thoughts, trouble controlling your thoughts, or constantly thinking about the same thing. Have you feel sad, lonely, or questioning the meaning of life? You may think no one could possibly imagine the pain and hurt you’re feeling. Why did this have to happen? He or she didn’t deserve to die? I can’t believe I’ll never see them again. Perhaps you’ve experienced a Trauma. You may still feel on edge, have trouble relaxing and have painful past memories or nightmares making it hard to sleep at night. Sometimes people just don’t get it. You know you have Anger problems, but it’s not like you don’t want to change. You are trying to work on this. You just don't know how or where to start. The good news is there are coping tools and therapy strategies that can help to reduce your racing and uncontrollable thought. Just think about how it could feel to have someone that could help you throughout this process. Chanes are you want to go about your daily day without crying, feeling guilty or breaking down. You want to just enjoy your life without being interrupted by past painful memories. If you could just get to sleep, that would be a dream in itself. You want to be in control of your feelings. I can help you with these things by providing you with coping skills, a safe space to process your thoughts, explore your emotions, and address your anger. Let me show you how to continue living your life during this difficult time. I can teach you therapy strategies and techniques to help you through difficult times too. I can also teach you skills to manage your anger, identify your triggers, and to handle conflicts. Making the decision to get therapy is the first step. Please click on the link to view my website and to complete my contact form so you can schedule your free consultation.

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My name is Volker Nabavi. I am a board certified Psychiatric mental health nurse practitioner. I had received trained in both medical and nursing fields. This diverse background enables me to apply both medical and nursing theories to manage my client’s mental health holistically and meet them at their level. I believe in a strong connection between our mind and body. My approach is based on the holistic care model involving all aspects of life including psychological, biological, emotional, social and spiritual dimensions. I understand that our mental health is inseparable from those aspects and our environment, relationships and lifestyle play crucial roles in our mental health. My area of interest includes: Depression, anxiety, sleep disorders, substance use, Attention deficit hyperactivity disorder (ADHD), Obsessive compulsive disorder (OCD) and Bipolar disorders. I am an avid listener and authentic provider. I meet my client’s at their level and provide them with holistic care. I believe in multifactorial approach in managing my clients’ mental health. Combining psychotherapy , lifestyle change and medication is the optimal approach may lead to best clinical outcome and long term relief.

If you are human, learning and living in today's complicated environment, you have probably experienced anxiety, stress and sadness. Therapy is like personal training or tutoring for feelings; it's curated one on one support to help you reach your emotional wellness goals. While totally normal, emotions can be difficult to navigate and result in suffering, numbing out with substances, acting against values, development of physical pain/illness and/or avoidance of situations and people. When emotions start to interfere with life, therapy can help. Inflow Wellness is a psychotherapy and coaching practice dedicated to helping people manage stress, re-establish life balance, and feel better through life's challenges; simply put- to ride waves of emotion and become more aligned in mind, body and heart.

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It’s never too late to create the life you’ve been longing for, free from the past that is holding you back! I love to work in an empowering, collaborative way with individuals of all ages and in relationships of all configurations. I also enjoy working together with those discovering their gender and sexual identities. If you want to look forward to a healthier you, creating healthier relationships, and putting yourself on the path to healing, I can help! I provide treatment for those with anxiety, depression, PTSD, and trauma. I work with couples, families, and people in any relationship configuration and support them in building effective communication, setting boundaries, and working together to create a healthy partnership. I am trained in cognitive behavioral therapy, dialectic behavior therapy, mindfulness, emotionally focused therapy, and trauma. I take a diverse approach to treatment and will meet you where you are with techniques that we discover work for you. My personal style is one of openness and straight talk, so if this feels right to you, you’re in the right place! Contact me for a free 15 minute consultation.

I am passionate about helping individuals, teens, and families work through challenging parts of life. I have specialties working with the LGBTQ+ population and young adults working through difficult experiences and life transitions. I additionally use EMDR (Eye Movement Desensitization and Reprocessing) in my practice to assist in trauma processing. I believe strongly in finding a good "fit" in a therapist that best suites the individuals needs to have the best outcomes possible. If you choose to come to therapy, I can help explore and process your feelings openly in a safe and nonjudgmental environment. Although it may be difficult to do, I strongly believe that openly talking about positive and negative life experiences is the key to positive growth and change. In doing so, you will gain greater awareness and understanding about yourself. I have helped many people understand how their repetitive patterns and routines can make them feel stagnant. Which as a result, keeps them from moving forward in life. I will give you the skills and tools to utilize to successfully managing potential issues that may arise in the future. I look forward to speaking with you and beginning the road to positive growth and change.

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With a holistic training, I encourage balance and perspective to ease the stress of transitions, overwhelming feelings and situations. Shifting away from judgment about our emotions is often the key to helping us move through them and heal, instead of feeling stuck. We can grow your capacity and confidence to manage the challenges of life.

Please see info about my practice: www.drmichellespoelstra.com

My ideal client is someone who is ready for self-exploration and personal growth, whether they are struggling with depression, anxiety, ADHD, self-esteem issues, or trauma. They seek a safe, supportive space to better understand themselves, overcome challenges, and develop healthier coping strategies. They aspire to improve their mental well-being, gain deeper self-awareness, and make lasting, positive changes in their life. Together, we’ll work toward helping them unlock their full potential and create a more fulfilling, balanced life. I can help by providing a supportive space to explore and address your challenges. Using Cognitive Behavioral Therapy, Psychodynamic Therapy, and Psychoanalytic Therapy, I’ll help you uncover the root causes of your struggles, shift unhelpful thought patterns, and develop strategies to improve your emotional well-being and create lasting change. I know reaching out for support can feel like a tough step, but you don’t have to face it alone. I provide a straightforward, supportive space where we can tackle your challenges head-on and make real, lasting changes. If you're ready to take control of your journey and level up, I invite you to take that first step with me.

Overwhelmed with the stress and demands of trying to be successful? Spending too much time feeling anxious about close relationships and exams? Discussing the things that are getting you down, holding you back, with a therapist is often very helpful. I am a supportive listener who will guide you toward therapy goals without judgement or criticism. I support neurodivergent thinking, harnessing ADHD strengths, and encourage creative development.

Therapy Lab offers individual therapy that's based on a plan. Check out our website (therapylab.com) to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation. Therapy Lab’s plans target your specific goals in a recommended time frame. Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem. Commit to one session at a time—or try the whole series and pay less. Visit our website www.therapylab.com to explore treatment plans. You may feel intimidated or overwhelmed with the process of picking a therapist and getting started. We understand and hope to make the process easy for you. Our platform is designed to make this as smooth as possible so you know at the outset what to expect. We want to know your goals, budget, and the time you want to spend in therapy. Let's make a plan!

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As a young therapist, I bring both professional expertise and personal insight into the intricate dynamics of college life. Having navigated the complexities of college myself, I comprehend the intricate tapestry of pressures, relationship dynamics, substance use concerns, and the myriad challenges that accompany this transformative period. I'm not just a therapist; I'm a compassionate guide committed to your well-being. I’ve been through the complexities of college life and I understand the pressures, relationship dynamics, potential substance use concerns and the different challenges that come with this transformative period in your life. From the outside looking in, parents don’t always understand the challenges that come with college life, and I want to be that supportive other to help you get through it. Therapy is a sacred space and my focus is helping you get to the root cause of your struggles. I find that healthy relationships are the key for psychological, physical, and spiritual health. I provide awareness into your behaviors, and the ability to see the underlying issues of why you're unsatisfied with your life. If you're having difficulty regulating your emotions when it comes to romantic relationships, or feel that you find yourself in the same relationship again and again, then you have come to the right place. I will help you get to the core of these issues, and find yourself content with your personal relationships. I create space and offer insight into your behaviors, and together, will teach you about repetition compulsion. You will feel that you have control of your emotions, over codependency, and be free of addictive behaviors. You can heal. I am not the type of therapist that will sit back and just listen, I truly want to help you turn over your pain and be free. I offer a strong, empathetic approach, and teach my clients how to feel confident within themselves. You will receive guidance from me. We will be engaging in dialogue. I am direct but compassionate, and want to teach you how to be direct and vulnerable too. You will leave each session gaining insight into your behaviors. You will challenged and supported.

I’m a therapist who values honesty, reflection, and meaningful change. I go beyond surface-level work, helping you understand the patterns, beliefs, and experiences that shape how you show up in your life. My approach is supportive yet direct. I’ll help you identify patterns that may be keeping you stuck—like perfectionism, people-pleasing, or self-criticism—while creating a space where you feel respected and not judged.

Heart Theory focuses on emotion-focused therapy as an overarching gateway into and through the work. We work with individuals, couples and families helping them navigate through past traumas, symptoms of need, and developing a meaningful process through conceptualizing the problem story.

Pragmatic Solutions Psychotherapy is an individual practice founded to bring quality treatment to adults struggling with childhood onset trauma, adult trauma, depression, anxiety, distress related to health conditions, difficulty adjusting to major life issues, problems with self-worth, relationship issues, and more. I practice from a trauma-informed approach and can help you overcome early life stressors that may continue to bother you in your relationships with others and in your daily functioning. Much of the distress in dealing with mental health struggles comes from a lack of knowledge about the disorder you are experiencing, symptoms associated with it, and how to confront these symptoms in a way that brings about healing and growth. As my name suggests, I like to provide practical and tangible skills clients can use out of the office to help bring about change.

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I work with young adults who are searching for their true calling on this planet, while working through their doubts, fears, and anxiety. I help them recognize and utilize their full power, their divinity, and support them every step of the way. I use a variety of mindful, mystical, and metaphysical tools to help clients get un-stuck and shift their minds, hearts, and actions into alignment. Many of my clients are creative POCs who are invested in artistic healing service, and making the world a more harmonious place.