Rex Rizani

I'm a mental health counselor specializing in anxiety, depression, familial and relationship distress, trauma, grief, workplace stressors, stress management, and life transitions, for young adults and adults ages 18 and up. Together, we'll work to ease symptoms, address your struggles, and process trauma from childhood or the present, while strengthening communication, adjusting to life's transitions, building social skills, and developing healthy coping tools.

Compassion, empathy, authenticity, and accountability are qualities I bring to every session, where I look forward to witnessing the moments when you gain clarity, deepen your self-awareness, and build confidence to face obstacles. Each session is approached with genuine authenticity and curiosity, dedicated to making a meaningful and positive impact.

Think of it this way: you're the captain of your ship, and I'm the lighthouse beacon helping guide you through stormy waters. This partnership is part of a powerful process, and I'm honored that you've chosen me to accompany you on your journey.

Meeting you where you are, in a patient-centered way, is the foundation of everything I do. From there, I empower you with tools to enrich your life and the confidence to conquer life's challenges.

I envision a collaborative effort with you by creating a safe, non-judgmental, and warm space where you can explore who you are and gain clarity and introspection, drawing on approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic and relational work, and Jungian psychology, incorporating shadow work when it fits. Empathy, compassion, and understanding guide how I support your growth every step of the way.

My journey to becoming a therapist was sparked during my undergraduate years through a meaningful friendship with a psychology student. This friendship revealed to me the vital role of healthy communication and effective coping skills in overcoming interpersonal challenges, inspiring my dedication to mental health. Additionally, assisting a friend through a panic attack and helping them stabilize strengthened my resolve to deliver exceptional mental health care.

I consider myself a huge nerd, with a deep passion for movies and true-crime documentaries. Catching the latest films at the theater and getting swept up in the storytelling is one of my favorite ways to unwind. Video games are another interest of mine, and I enjoy exploring different worlds and challenging myself. I'm also a big anime fan, appreciating its unique art style and compelling narratives.